Empanadas con maíz
Nutritional Overview
El plato contiene tres empanadas fritas rellenas de papa y jamón, acompañadas de maíz dulce cocido. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Empanadas con maíz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas con maíz provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Empanadas con maíz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Empanadas con maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Empanadas con maíz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanadas fritas de papa y jamón contributes 600 calories (82% of total calories).
• Protein sources: empanadas fritas de papa y jamón, maíz dulce cocido provide essential amino acids for muscle health.
• Energy sources: empanadas fritas de papa y jamón, maíz dulce cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanadas fritas de papa y jamón
300gr
Protein: 16g
| Carbs: 40g
| Fat: 24g
maíz dulce cocido
100gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!