Empanadas con ensalada
Nutritional Overview
La comida incluye dos empanadas (una de carne y una de pollo), acompañadas de una ensalada de espinaca y tomate con vinagre balsámico, y un vaso de agua. Valores estimados, algunos ingredientes pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanadas con ensalada contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Empanadas con ensalada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Empanadas con ensalada is an excellent energy source for active individuals and athletes.
• Empanadas con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Empanadas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada de carne contributes 150 calories (45% of total calories).
• Protein sources: empanada de carne, empanada de pollo provide essential amino acids for muscle health.
• Energy sources: empanada de carne, empanada de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada de carne
120gr
Protein: 10g
| Carbs: 20g
| Fat: 18g
empanada de pollo
110gr
Protein: 8g
| Carbs: 18g
| Fat: 15g
espinaca
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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