Empanadas con aguacate
Nutritional Overview
Plato con dos empanadas horneadas cubiertas con queso, rodajas de aguacate y un acompañamiento de crema o yogur espeso. Valores estimados según lo visible en la imagen. Ingredientes o cantidades no totalmente confirmables se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Empanadas con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas con aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Empanadas con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (64g), Empanadas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanadas con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada de queso contributes 375 calories (56% of total calories).
• Protein sources: empanada de queso, aguacate, crema o yogur espeso provide essential amino acids for muscle health.
• Energy sources: empanada de queso, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada de queso
150gr
Protein: 24g
| Carbs: 64g
| Fat: 40g
aguacate
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
crema o yogur espeso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
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