empanadas caseras al horno sin aceite
Nutritional Overview
Empanadas caseras al horno sin aceite y sin cebolla, rellenas de carne molida y huevo duro. Versión más saludable sin fritura.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanadas caseras al horno sin aceite contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! empanadas caseras al horno sin aceite provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), empanadas caseras al horno sin aceite is an excellent energy source for active individuals and athletes.
• High in fats (24g), empanadas caseras al horno sin aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. empanadas caseras al horno sin aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 220 calories (48% of total calories).
• Protein sources: masa de empanada, carne molida, huevo duro provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
90gr
Protein: 5g
| Carbs: 32g
| Fat: 9g
carne molida
70gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
huevo duro
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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