empanadas caseras
Nutritional Overview
Tres empanadas caseras rellenas de carne molida, cebolla, huevo duro y aceituna. Los valores son aproximados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, empanadas caseras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• empanadas caseras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), empanadas caseras is an excellent energy source for active individuals and athletes.
• High in fats (22g), empanadas caseras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing empanadas caseras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 270 calories (53% of total calories).
• Protein sources: masa de empanada, carne molida de res provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
90gr
Protein: 6g
| Carbs: 54g
| Fat: 6g
carne molida de res
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo duro
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
aceituna
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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