Empanadas, beans, quinoa
Nutritional Overview
The meal consists of three fried corn empanadas, a serving of stewed red beans, and a portion of cooked quinoa. All visible ingredients are included; values are estimated. Sugar content is approximate. No additional ingredients detected. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Empanadas, beans, quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas, beans, quinoa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Empanadas, beans, quinoa is an excellent energy source for active individuals and athletes.
• Empanadas, beans, quinoa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Empanadas, beans, quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried corn empanadas contributes 300 calories (53% of total calories).
• Protein sources: Fried corn empanadas, Stewed red beans, Cooked quinoa provide essential amino acids for muscle health.
• Energy sources: Fried corn empanadas, Stewed red beans, Cooked quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried corn empanadas
120gr
Protein: 6g
| Carbs: 48g
| Fat: 10g
Stewed red beans
100gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
Cooked quinoa
70gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
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