Empanadas and Coffee Breakfast
Nutritional Overview
Breakfast with two ham and cheese empanadas, two small café con leche, and a small cereal bar. Balanced in protein and carbs with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Empanadas and Coffee Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas and Coffee Breakfast provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Empanadas and Coffee Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Empanadas and Coffee Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanadas and Coffee Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada de jamón y queso contributes 300 calories (36% of total calories).
• Protein sources: Empanada de jamón y queso, Café con leche chico, Barrita de cereal chica provide essential amino acids for muscle health.
• Energy sources: Empanada de jamón y queso, Café con leche chico, Barrita de cereal chica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Empanada de jamón y queso
160gr
Protein: 15g
| Carbs: 30g
| Fat: 15g
Café con leche chico
150gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
Barrita de cereal chica
35gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!