empanadas al horno y agua
Nutritional Overview
El plato contiene dos empanadas al horno rellenas de carne, cebolla, huevo y aceituna, acompañadas de un vaso de agua. Los valores son estimados y algunos ingredientes pueden variar. El agua no aporta calorías. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, empanadas al horno y agua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! empanadas al horno y agua provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), empanadas al horno y agua is an excellent energy source for active individuals and athletes.
• High in fats (22g), empanadas al horno y agua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. empanadas al horno y agua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 220 calories (42% of total calories).
• Protein sources: masa de empanada, carne molida provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
100gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
carne molida
70gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huevo duro
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
aceituna
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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