Empanadas al horno
Nutritional Overview
Empanadas al horno rellenas de carne, huevo, cebolla, maíz y aceitunas, con un perfil calórico adaptado para 7 unidades.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Empanadas al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas al horno provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Empanadas al horno is an excellent energy source for active individuals and athletes.
• High in fats (74g), Empanadas al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanadas al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 580 calories (41% of total calories).
• Protein sources: masa de empanada, carne molida, huevo duro provide essential amino acids for muscle health.
• Energy sources: masa de empanada, cebolla, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
240gr
Protein: 14g
| Carbs: 96g
| Fat: 19g
carne molida
165gr
Protein: 33g
| Carbs: 0g
| Fat: 41g
cebolla
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
huevo duro
82gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
aceitunas
45gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
maíz
34gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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