empanadas al horno
Nutritional Overview
Empanadas al horno rellenas de carne molida, cebolla y huevo. Los valores son aproximados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, empanadas al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! empanadas al horno provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), empanadas al horno is an excellent energy source for active individuals and athletes.
• High in fats (44g), empanadas al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanadas al horno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 500 calories (53% of total calories).
• Protein sources: masa de empanada, carne molida, huevo provide essential amino acids for muscle health.
• Energy sources: masa de empanada, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
200gr
Protein: 8g
| Carbs: 90g
| Fat: 18g
carne molida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
cebolla
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huevo
50gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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