Empanadas al horno
Nutritional Overview
Empanadas horneadas rellenas de carne molida, cebolla, huevo duro, aceitunas y pasas. Algunos valores estimados por falta de visibilidad interna.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Empanadas al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas al horno provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Empanadas al horno is an excellent energy source for active individuals and athletes.
• High in fats (27g), Empanadas al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Empanadas al horno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 400 calories (59% of total calories).
• Protein sources: masa de empanada, pollo asado provide essential amino acids for muscle health.
• Energy sources: masa de empanada, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
200gr
Protein: 8g
| Carbs: 60g
| Fat: 16g
cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pollo asado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
pimiento
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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