empanadas al horno
Nutritional Overview
Empanadas al horno rellenas de carne molida, cebolla, huevo duro y aceitunas. Valores estimados, algunos ingredientes pueden variar o no ser visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, empanadas al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! empanadas al horno provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), empanadas al horno is an excellent energy source for active individuals and athletes.
• High in fats (50g), empanadas al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing empanadas al horno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 450 calories (43% of total calories).
• Protein sources: masa de empanada, carne molida, huevo duro provide essential amino acids for muscle health.
• Energy sources: masa de empanada, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
200gr
Protein: 8g
| Carbs: 70g
| Fat: 12g
carne molida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
cebolla
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
aceitunas
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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