empanada y jamón con queso
Nutritional Overview
El plato contiene una empanada de carne, una porción de jamón cocido con queso mozzarella derretido, una aceituna verde y masa de empanada extra. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, empanada y jamón con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! empanada y jamón con queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), empanada y jamón con queso is an excellent energy source for active individuals and athletes.
• High in fats (33g), empanada y jamón con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanada y jamón con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada de carne contributes 320 calories (48% of total calories).
• Protein sources: empanada de carne, jamón cocido, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: empanada de carne, masa de empanada extra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada de carne
120gr
Protein: 12g
| Carbs: 32g
| Fat: 15g
jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
aceituna verde
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
masa de empanada extra
40gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
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