Empanada y ensalada mixta
Nutritional Overview
La comida incluye una empanada de carne con queso, acompañada de una ensalada de lechuga y tomate con aderezo, y una porción de ketchup. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada y ensalada mixta contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanada y ensalada mixta provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Empanada y ensalada mixta is an excellent energy source for active individuals and athletes.
• High in fats (23g), Empanada y ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada y ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada de carne contributes 350 calories (73% of total calories).
• Protein sources: Empanada de carne, Queso provide essential amino acids for muscle health.
• Energy sources: Empanada de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Empanada de carne
150gr
Protein: 15g
| Carbs: 40g
| Fat: 15g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo de ensalada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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