Empanada y ensalada cremosa
Nutritional Overview
El plato contiene una empanada de masa y una ensalada cremosa con verduras y mayonesa. Los valores son estimados y algunos ingredientes pueden faltar o no ser visibles, por lo que los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada y ensalada cremosa contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Empanada y ensalada cremosa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Empanada y ensalada cremosa is an excellent energy source for active individuals and athletes.
• High in fats (19g), Empanada y ensalada cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Empanada y ensalada cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada de masa contributes 210 calories (62% of total calories).
• Protein sources: Empanada de masa, Ensalada cremosa (mayonesa, verduras) provide essential amino acids for muscle health.
• Energy sources: Empanada de masa, Ensalada cremosa (mayonesa, verduras) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Empanada de masa
60gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
Ensalada cremosa (mayonesa, verduras)
50gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!