Empanada vegetal y jugo avena
Nutritional Overview
Comida balanceada con empanada vegetal y jugo de chía con avena, baja en grasa y rica en carbohidratos y fibra, con aporte adecuado de proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada vegetal y jugo avena contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Empanada vegetal y jugo avena offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Empanada vegetal y jugo avena is an excellent energy source for active individuals and athletes.
• Empanada vegetal y jugo avena contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Empanada vegetal y jugo avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada de vegetales contributes 220 calories (63% of total calories).
• Protein sources: Empanada de vegetales, Jugo de Chía con avena provide essential amino acids for muscle health.
• Energy sources: Empanada de vegetales, Jugo de Chía con avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Empanada de vegetales
150gr
Protein: 7g
| Carbs: 30g
| Fat: 6g
Jugo de Chía con avena
250gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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