empanada salada
Nutritional Overview
porción de empanada salada con masa de hojaldre y relleno visible de patata, espinaca, cebolla, queso blanco, jamón y huevo. valores estimados a partir de la imagen; ingredientes no claramente visibles o cantidades exactas se ajustaron con estimación y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada salada contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada salada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• empanada salada provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), empanada salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. empanada salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de hojaldre contributes 160 calories (41% of total calories).
• Protein sources: masa de hojaldre, queso blanco, jamón, huevo provide essential amino acids for muscle health.
• Energy sources: masa de hojaldre, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de hojaldre
40gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
patata
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
espinaca
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
queso blanco
35gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
jamón
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
huevo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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