empanada horneada
Nutritional Overview
Empanada horneada rellena de carne, cebolla y masa de trigo. Los valores son aproximados y algunos ingredientes pueden variar. Los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada horneada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada horneada contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), empanada horneada is an excellent energy source for active individuals and athletes.
• High in fats (17g), empanada horneada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanada horneada with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 140 calories (40% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
huevo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
relleno de carne
40gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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