empanada frita vegetal
Nutritional Overview
Empanada frita rellena de vegetales como pimiento, zanahoria, cebolla y un poco de queso. Algunos valores estimados por visibilidad parcial de ingredientes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada frita vegetal contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada frita vegetal contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), empanada frita vegetal is an excellent energy source for active individuals and athletes.
• High in fats (24g), empanada frita vegetal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanada frita vegetal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de harina de trigo contributes 220 calories (54% of total calories).
• Protein sources: masa de harina de trigo, queso rallado provide essential amino acids for muscle health.
• Energy sources: masa de harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de harina de trigo
80gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso rallado
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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