empanada frita de queso
Nutritional Overview
Empanada frita rellena de queso, hecha con masa de harina de trigo y frita en aceite. Los valores son estimados y algunos ingredientes pueden variar. El valor de azúcar es bajo y los valores faltantes se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada frita de queso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada frita de queso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), empanada frita de queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), empanada frita de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests empanada frita de queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de harina de trigo contributes 200 calories (48% of total calories).
• Protein sources: masa de harina de trigo, queso provide essential amino acids for muscle health.
• Energy sources: masa de harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de harina de trigo
70gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
queso
40gr
Protein: 7g
| Carbs: 2g
| Fat: 12g
aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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