empanada frita
Nutritional Overview
Empanada frita rellena de carne con una rodaja de limón. Valores estimados, algunos ingredientes internos no son visibles y se han asumido.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada frita contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada frita offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), empanada frita is an excellent energy source for active individuals and athletes.
• High in fats (25g), empanada frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanada frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada frita contributes 200 calories (51% of total calories).
• Protein sources: masa de empanada frita, relleno de carne provide essential amino acids for muscle health.
• Energy sources: masa de empanada frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada frita
80gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
relleno de carne
60gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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