Empanada de yuca
Nutritional Overview
Empanada de yuca horneada en freidora de aire, rellena de res y queso; aporta carbohidratos moderados y proteínas, con grasa moderada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Empanada de yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanada de yuca provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Empanada de yuca is an excellent energy source for active individuals and athletes.
• High in fats (20g), Empanada de yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Empanada de yuca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yuca (mandioca) cocida contributes 200 calories (36% of total calories).
• Protein sources: Yuca (mandioca) cocida, Res molida magra (relleno), Queso (tipo semiduro) provide essential amino acids for muscle health.
• Energy sources: Yuca (mandioca) cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yuca (mandioca) cocida
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Res molida magra (relleno)
140gr
Protein: 21g
| Carbs: 0g
| Fat: 12g
Queso (tipo semiduro)
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aceite (para freidora de aire)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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