Empanada de verde de pollo
Nutritional Overview
Empanada hecha con plátano verde y pollo, frita en aceite, acompañada con café negro, aporta proteínas moderadas, carbohidratos provenientes del plátano y grasas por la fritura.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de verde de pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanada de verde de pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Empanada de verde de pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Empanada de verde de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada de verde de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano verde contributes 200 calories (44% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
150gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
pollo cocido
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
aceite (para freír)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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