Empanada de Queso y Frijol
Nutritional Overview
Empanada made with corn dough filled with fresh cheese and cooked beans, providing a balanced source of protein, carbs, and fats with moderate calorie content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de Queso y Frijol contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Empanada de Queso y Frijol offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Empanada de Queso y Frijol is an excellent energy source for active individuals and athletes.
• High in fats (18g), Empanada de Queso y Frijol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada de Queso y Frijol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de maíz contributes 200 calories (44% of total calories).
• Protein sources: masa de maíz, queso fresco, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: masa de maíz, frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de maíz
100gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
queso fresco
70gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
frijoles cocidos
80gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!