empanada de queso
Nutritional Overview
Parece una empanada frita rellena de queso. Valores estimados según lo visible en la imagen. No se observan con claridad otros ingredientes o salsas; los faltantes se establecen en 0 cuando son desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada de queso contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada de queso contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), empanada de queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), empanada de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanada de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada frita contributes 250 calories (64% of total calories).
• Protein sources: masa de empanada frita, queso provide essential amino acids for muscle health.
• Energy sources: masa de empanada frita, queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada frita
80gr
Protein: 5g
| Carbs: 28g
| Fat: 14g
queso
45gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
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