empanada de queso
Nutritional Overview
Empanada rellena de queso con masa de trigo. Algunos valores como el contenido exacto de azúcar han sido estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada de queso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada de queso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), empanada de queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), empanada de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanada de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de trigo contributes 220 calories (54% of total calories).
• Protein sources: masa de trigo, queso provide essential amino acids for muscle health.
• Energy sources: masa de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de trigo
100gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
queso
60gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
azúcar
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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