empanada de pollo y verduras
Nutritional Overview
Empanada rellena de pollo desmenuzado, zanahoria rallada y cebolla, envuelta en masa y cocida al horno. Los valores son aproximados y algunos ingredientes pueden no estar visibles. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada de pollo y verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada de pollo y verduras offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), empanada de pollo y verduras is an excellent energy source for active individuals and athletes.
• empanada de pollo y verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing empanada de pollo y verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 220 calories (54% of total calories).
• Protein sources: masa de empanada, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
80gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
pollo desmenuzado
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!