Empanada de Pollo y Té Jamaica
Nutritional Overview
Una empanada hecha con pollo y masa de harina, frita con aceite y acompañada con té de jamaica endulzado, aportando proteínas moderadas, carbohidratos y grasas con un contenido moderado de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de Pollo y Té Jamaica contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanada de Pollo y Té Jamaica provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Empanada de Pollo y Té Jamaica is an excellent energy source for active individuals and athletes.
• High in fats (15g), Empanada de Pollo y Té Jamaica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada de Pollo y Té Jamaica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de harina para empanada contributes 200 calories (44% of total calories).
• Protein sources: pollo, masa de harina para empanada provide essential amino acids for muscle health.
• Energy sources: masa de harina para empanada, azúcar (té de jamaica) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
120gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
masa de harina para empanada
100gr
Protein: 6g
| Carbs: 40g
| Fat: 5g
aceite (para freír)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
té de jamaica (sin azúcar)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (té de jamaica)
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!