Empanada de Pollo de Verde
Nutritional Overview
A moderate calorie dish of chicken and green plantain empanada with balanced proteins, carbs, and fats, paired with hydrating chamomile tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de Pollo de Verde contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanada de Pollo de Verde provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Empanada de Pollo de Verde is an excellent energy source for active individuals and athletes.
• High in fats (15g), Empanada de Pollo de Verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Empanada de Pollo de Verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (37% of total calories).
• Protein sources: Chicken breast, Empanada dough (flour-based) provide essential amino acids for muscle health.
• Energy sources: Green plantain, Empanada dough (flour-based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Green plantain
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Empanada dough (flour-based)
100gr
Protein: 4g
| Carbs: 33g
| Fat: 3g
Vegetable oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Chamomile tea (water based)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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