empanada de pollo
Nutritional Overview
Empanada de pollo frita con masa de trigo, rellena de pollo desmenuzado. Los valores de azúcar y algunos ingredientes menores no son visibles y se estiman en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada de pollo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada de pollo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), empanada de pollo is an excellent energy source for active individuals and athletes.
• empanada de pollo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing empanada de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 210 calories (57% of total calories).
• Protein sources: masa de empanada, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
70gr
Protein: 5g
| Carbs: 36g
| Fat: 7g
pollo desmenuzado
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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