empanada de maíz y queso
Nutritional Overview
Empanada horneada rellena de maíz y queso con masa de trigo. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada de maíz y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada de maíz y queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), empanada de maíz y queso is an excellent energy source for active individuals and athletes.
• empanada de maíz y queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing empanada de maíz y queso with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de trigo contributes 180 calories (53% of total calories).
• Protein sources: masa de trigo, queso provide essential amino acids for muscle health.
• Energy sources: masa de trigo, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de trigo
80gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
maíz
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
queso
40gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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