Empanada de Manzana Lidl
Nutritional Overview
Sweet apple turnover with moderate calories, high in carbohydrates and sugars, low in protein and fat mainly from pastry dough.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de Manzana Lidl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Empanada de Manzana Lidl is an excellent energy source for active individuals and athletes.
• Empanada de Manzana Lidl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Empanada de Manzana Lidl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry Dough contributes 220 calories (69% of total calories).
• Protein sources: Pastry Dough provide essential amino acids for muscle health.
• Energy sources: Apple, Pastry Dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Pastry Dough
100gr
Protein: 3g
| Carbs: 31g
| Fat: 10g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!