Empanada de Manzana Lidl
Nutritional Overview
A sweet apple turnover with pastry dough, containing moderate calories and sugars, moderate fats, low protein, suitable as a dessert or snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de Manzana Lidl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Empanada de Manzana Lidl is an excellent energy source for active individuals and athletes.
• Empanada de Manzana Lidl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Empanada de Manzana Lidl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry Dough contributes 200 calories (57% of total calories).
• Protein sources: Pastry Dough provide essential amino acids for muscle health.
• Energy sources: Apple, Pastry Dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Pastry Dough
100gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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