empanada de manzana con canela endulzada con miel sin azúcar
Nutritional Overview
Empanada horneada de manzana con canela, sin azúcar añadida y endulzada con miel, con masa, relleno de fruta y barniz de huevo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada de manzana con canela endulzada con miel sin azúcar contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (51g), empanada de manzana con canela endulzada con miel sin azúcar is an excellent energy source for active individuals and athletes.
• High in fats (15g), empanada de manzana con canela endulzada con miel sin azúcar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. empanada de manzana con canela endulzada con miel sin azúcar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 220 calories (66% of total calories).
• Protein sources: masa de empanada provide essential amino acids for muscle health.
• Energy sources: masa de empanada, manzana, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
80gr
Protein: 5g
| Carbs: 24g
| Fat: 12g
manzana
100gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
miel
9gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
canela
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
barniz de huevo
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!