Empanada de Manzana
Nutritional Overview
Empanada de manzana is a sweet pastry filled with apples and sugar, combining moderate carbs and fats with low protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de Manzana contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (55g), Empanada de Manzana is an excellent energy source for active individuals and athletes.
• Empanada de Manzana contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Empanada de Manzana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry Dough contributes 200 calories (57% of total calories).
• Energy sources: Apple, Pastry Dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Pastry Dough
100gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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