Empanada de hojaldre
Nutritional Overview
Empanada de hojaldre rellena de queso, con barniz de huevo. Valores estimados, algunos ingredientes no visibles pueden estar ausentes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de hojaldre contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Empanada de hojaldre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Empanada de hojaldre is an excellent energy source for active individuals and athletes.
• High in fats (26g), Empanada de hojaldre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Empanada de hojaldre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de hojaldre contributes 280 calories (72% of total calories).
• Protein sources: Masa de hojaldre, Queso provide essential amino acids for muscle health.
• Energy sources: Masa de hojaldre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de hojaldre
80gr
Protein: 4g
| Carbs: 22g
| Fat: 20g
Queso
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Huevo (barniz)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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