Empanada de harina con queso mozzarella y mermelada
Nutritional Overview
Empanada pequeña de harina frita rellena de queso mozzarella y con un toque de mermelada. Porción de 10 gramos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Empanada de harina con queso mozzarella y mermelada provides moderate energy and can fit well into most balanced meal plans.
• Empanada de harina con queso mozzarella y mermelada provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Empanada de harina con queso mozzarella y mermelada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Empanada de harina con queso mozzarella y mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de harina frita contributes 90 calories (56% of total calories).
• Protein sources: queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de harina frita, mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de harina frita
5gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
queso mozzarella
3gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
mermelada
2gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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