empanada de espinaca y huevo
Nutritional Overview
Empanada rellena de espinaca, huevo, queso, pimiento rojo y cebolla, con masa horneada. Algunos valores pueden ser estimados y faltan ingredientes menores. Valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada de espinaca y huevo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada de espinaca y huevo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), empanada de espinaca y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), empanada de espinaca y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing empanada de espinaca y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 200 calories (49% of total calories).
• Protein sources: masa de empanada, huevo, queso provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
60gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
espinaca
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huevo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
pimiento rojo
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!