empanada de carne
Nutritional Overview
Empanada de carne con masa, carne molida, cebolla y huevo duro. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, empanada de carne provides moderate energy and can fit well into most balanced meal plans.
• empanada de carne contains 7g of protein, providing a modest contribution to your daily protein intake.
• empanada de carne provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• empanada de carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing empanada de carne with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 120 calories (55% of total calories).
• Protein sources: masa de empanada, carne molida provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
carne molida
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo duro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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