Empanada de azúcar
Nutritional Overview
Empanada dulce rellena o espolvoreada con azúcar, hecha principalmente de harina de trigo, azúcar, mantequilla y canela. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores de ingredientes desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Empanada de azúcar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Empanada de azúcar is an excellent energy source for active individuals and athletes.
• Empanada de azúcar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Empanada de azúcar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 140 calories (54% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Azúcar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mantequilla
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Canela
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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