Empanada con tomate y queso
Nutritional Overview
Porción de empanada rellena de queso y atún, cubierta con rodajas de tomate fresco. Algunos valores son estimados y pueden variar. Los valores faltantes se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada con tomate y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Empanada con tomate y queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Empanada con tomate y queso provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Empanada con tomate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Empanada con tomate y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de empanada contributes 180 calories (53% of total calories).
• Protein sources: Masa de empanada, Queso provide essential amino acids for muscle health.
• Energy sources: Masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de empanada
60gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
Queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Atún
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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