Empanada con salsa
Nutritional Overview
Empanada tradicional rellena de carne, cebolla, huevo y aceituna, acompañada de salsa criolla. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Empanada con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Empanada con salsa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Empanada con salsa is an excellent energy source for active individuals and athletes.
• High in fats (24g), Empanada con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Empanada con salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de empanada contributes 220 calories (42% of total calories).
• Protein sources: Masa de empanada, Carne molida, Huevo duro provide essential amino acids for muscle health.
• Energy sources: Masa de empanada, Salsa criolla (tomate, cebolla, cilantro) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de empanada
90gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
Carne molida
60gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
Cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huevo duro
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Aceituna
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Salsa criolla (tomate, cebolla, cilantro)
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!