Empanada con leche
Nutritional Overview
Una empanada rellena de jamón y queso cheddar con azúcar espolvoreada acompañada de un vaso de leche. Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Empanada con leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Empanada con leche offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Empanada con leche is an excellent energy source for active individuals and athletes.
• High in fats (30g), Empanada con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Empanada con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de empanada contributes 220 calories (41% of total calories).
• Protein sources: Masa de empanada, Queso cheddar, Jamón, Leche provide essential amino acids for muscle health.
• Energy sources: Masa de empanada, Azúcar espolvoreada, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de empanada
100gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
Queso cheddar
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
Jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Azúcar espolvoreada
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Leche
150gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
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