Empanada con ensalada
Nutritional Overview
La comida incluye una empanada de carne, una tortilla de harina y una ensalada mixta con aderezo. Algunos valores nutricionales son estimados debido a la falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Empanada con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanada con ensalada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Empanada con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Empanada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Empanada con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada de carne contributes 400 calories (60% of total calories).
• Protein sources: empanada de carne, tortilla de harina provide essential amino acids for muscle health.
• Energy sources: empanada de carne, tortilla de harina, ensalada mixta con aderezo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada de carne
180gr
Protein: 15g
| Carbs: 40g
| Fat: 20g
tortilla de harina
50gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
ensalada mixta con aderezo
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
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