Empanada con ensalada
Nutritional Overview
El plato contiene una empanada de carne y una ensalada de lechuga, tomate y cebolla con un poco de aceite de oliva. Los valores de algunos ingredientes son estimados y pueden variar. Los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada con ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanada con ensalada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Empanada con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Empanada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada de carne contributes 400 calories (85% of total calories).
• Protein sources: Empanada de carne provide essential amino acids for muscle health.
• Energy sources: Empanada de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Empanada de carne
150gr
Protein: 19g
| Carbs: 45g
| Fat: 20g
Aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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