Empanada chica al horno sin aceite
Nutritional Overview
Empanada chica horneada rellena de carne molida, cebolla y huevo, sin aceite añadido. Valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Empanada chica al horno sin aceite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanada chica al horno sin aceite provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Empanada chica al horno sin aceite is an excellent energy source for active individuals and athletes.
• High in fats (19g), Empanada chica al horno sin aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada chica al horno sin aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 180 calories (12% of total calories).
Detailed Ingredient Breakdown
masa de empanada
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo duro
Protein: 0g
| Carbs: 0g
| Fat: 0g
otros ingredientes estimados
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!