empanada al horno
Nutritional Overview
Empanadas al horno rellenas de carne molida, cebolla y huevo duro, con valores nutricionales ajustados para 6 unidades y menor contenido calórico por observación del usuario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, empanada al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! empanada al horno provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), empanada al horno is an excellent energy source for active individuals and athletes.
• High in fats (54g), empanada al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing empanada al horno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 900 calories (54% of total calories).
• Protein sources: masa de empanada, carne molida, huevo duro provide essential amino acids for muscle health.
• Energy sources: masa de empanada, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
360gr
Protein: 24g
| Carbs: 150g
| Fat: 30g
carne molida
300gr
Protein: 54g
| Carbs: 0g
| Fat: 54g
cebolla
120gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
huevo duro
120gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
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