empanada al horno
Nutritional Overview
Empanada al horno rellena de carne molida, cebolla, huevo duro y aceituna. Los valores son estimados y algunos ingredientes pueden variar. Valores de azúcar y algunos nutrientes se estiman en 0 si no son visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, empanada al horno provides moderate energy and can fit well into most balanced meal plans.
• empanada al horno contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), empanada al horno is an excellent energy source for active individuals and athletes.
• empanada al horno contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing empanada al horno with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 120 calories (44% of total calories).
• Protein sources: masa de empanada, carne molida provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
carne molida
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo duro
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
aceituna
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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