Empadão de frango
Nutritional Overview
Empadão de frango com massa de torta, frango desfiado, ovo pincelado e azeite de oliva. Valores estimados, ingredientes visíveis considerados. Açúcar e outros ingredientes não visíveis definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empadão de frango contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Empadão de frango offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Empadão de frango is an excellent energy source for active individuals and athletes.
• High in fats (22g), Empadão de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Empadão de frango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de torta contributes 250 calories (60% of total calories).
• Protein sources: Frango desfiado, Massa de torta provide essential amino acids for muscle health.
• Energy sources: Massa de torta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Massa de torta
90gr
Protein: 3g
| Carbs: 34g
| Fat: 12g
Ovo (pincelado)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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