empadão de frango
Nutritional Overview
Empadão de frango com massa, frango desfiado, molho de tomate, azeitona e ovo pincelado. Valores estimados, ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empadão de frango contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! empadão de frango provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), empadão de frango is an excellent energy source for active individuals and athletes.
• High in fats (16g), empadão de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing empadão de frango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de empada contributes 180 calories (44% of total calories).
• Protein sources: massa de empada, frango desfiado provide essential amino acids for muscle health.
• Energy sources: massa de empada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de empada
60gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
frango desfiado
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
molho de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
azeitona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
ovo (pincelado na massa)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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